National Swimming Exercise Level Standard (National Swimming Exercise Level Standard Golden Dolphin Certificate)

1. The national swimming exercise level standard is divided into five levelsNational swimming exercise level standards, from high to low, there are levels one, two, three, four and five. Each level has specific settings.National swimming exercise level standardsCompliance requirementsNational swimming exercise level standards, including regulations for different swimming styles and distances. These requirements are adjusted according to the age group of participants to ensure the scientificity and applicability of the standard. Taking the adult men's group as an example, the standard for first-level golden dolphins includes completing 50-meter freestyle in 40 seconds, completing the 100-meter freestyle and other two levels in 1 minute and 40 seconds.

2. Adult swimmers measure according to the "National Adult Swimming Exercise Standards", the men's 100-meter breaststroke is divided into the following levels: first-level gold dolphin 1 minute and 50 seconds, second-level silver dolphin 2 minutes and 05 seconds, third-level silver dolphin 2 minutes and 05 seconds, third-level silver dolphin 2 minutes and 58 seconds. The women's 100-meter breaststroke grading standards are first-level gold dolphin 2 minutes and 30 seconds, second-level silver dolphin 2 minutes and 50 seconds, third-level pink dolphin 3 minutes and 20 seconds, and four-level green.

3. The completion time of the first 50-meter backstroke level is within 1 minute and 40 seconds, the second level is within 2 minutes, the third level is within 2 minutes and 20 seconds, and the other four and five levels are all done without restricting swimming posture. What is the reference level for swimming the 50-meter and 25-meter children's 50-meter freestyle for 44 seconds?National swimming exercise level standardsThe national swimming exercise level standard promulgated and implemented by my country compares the swimming level standard for children and judges the performance level of the 50-meter freestyle in 44 seconds as follows.

4. According to the national swimming exercise level standards, grades are set among primary and secondary school students, adults, women, adults, men, etc., which are Level 1, Golden Dolphins, Level 2, Silver Dolphins, Level 3, Pink Dolphins, Level 4, Green Dolphins, Level 5, Blue Dolphins. The following are some detailed requirements for meeting the standards. Taking freestyle as an example, primary and secondary school students can swim 50 meters within 1 minute and 30 seconds, that is, the Golden Dolphin Level 2. Adult men can swim 50 meters in 40 seconds.

5. The national swimming exercise level standard divides swimming events into two types: arrival time events and distance events. For different groups of people, the standard sets five levels, from low to high, they are first level gold dolphin, second level silver dolphin, third level pink dolphin, fourth level green dolphin, fifth level blue dolphin, in the primary school student group, taking freestyle as an example, those who complete a 50-meter swimming time within 1 minute and 30 seconds can be rated as golden dolphin, and those within 1 minute and 50 seconds are silver dolphin, 2 points.

6.2 According to Article 6, the exercise standard is divided into two parts: amateur swimming exercise level standard and amateur swimming level standard. 3 According to Article 7, the amateur swimming exercise level is set into four types. The first is the early swimming stage. The early swimming stage requires swimming training. Training class, training class students must use one posture to swim the distance of 25 meters when completing the course. Second, each age group under 18 years old is 1 to 4. Third, the age group over 19 years old is divided into 1 to 8. The fourth is.

7. The level of swimming is divided from low to high into three levels, two levels, and one level. Among them, athletes at the international level must meet performance standards in official competitions at the national level. For example, the National Games, the National Urban Games, including short course competitions, etc. In addition to the above competitions, athletes also need to meet performance standards in national competitions hosted by the Swimming Sports Management Center. First-level athletes need to be in provinces and regions.

8. For adult swimmers, the performance standard is relatively loose. It is based on the national swimming exercise standard. The performance standard for adult men's 100m breaststroke is divided into four levels. The first level is 1 minute and 50 seconds, and the second level is 2 minutes and 05 seconds. The third level is 2 minutes and 26 seconds. The fourth level is relatively long. The standard for adult women is extended accordingly. The first level is 2 minutes and 30 seconds, the second level is 2 minutes and 50 seconds, and the third level is 3 minutes and 20 seconds., and the fourth level is 3 minutes and 40 seconds.

9. The classification of swimming includes five levels: three levels, two levels, and one level, international athletes. International athletes must achieve the performance standards. National Games, National Urban Games, including short course and above. In other competitions, athletes who achieve the performance standards in national competitions organized by the Swimming Sports Management Center must achieve the performance standards of Level 2 and Level 3 in official competitions at the provincial, municipal and above levels.

10. The children's swimming grading standard is divided into several levels, the details are as follows: 1 Freestyle Level 50 meters freestyle is completed in one minute and thirty seconds. The second level completion time is one minute and fifty minutes. The third level time is two minutes and ten seconds. 2 The breaststroke Level 50 meters independent swimming is completed in one minute and forty seconds. The second level time is two minutes. The third level time is two minutes and twenty seconds. 3 The backstroke Level 50 meters is one.

11. The exercise standard stipulates two types of events: reaching event and reaching event. Reaching event refers to the use of a swimming style, and the time spent within a certain distance is used to determine the level of compliance. Reaching event depends on how far you can swim in 30 minutes. According to the sixth exercise standard, amateur swimming exercise is divided into two parts: level standard and level standard. This standard not only focuses on the swimmer's technical level and speed, but also focuses on his physical fitness.

12. The score standards for children's swimming at the first, second and third levels are as follows. In the national swimming exercise level standard, the judging criteria for primary and secondary school students 'swimming performance are very similar. The five-level blue dolphin standard in this table and the qualified test scores of primary school students. The 60-point standard is exactly the same. They are all independent and continuous swimming of 25 meters without limit in swimming posture and time. The standard for fourth-level green dolphins is consistent with the 80-point standard. Higher standard can draw on this standard.

13. Those with excellent annual exercise results can reach about 3 minutes and 20 seconds. If they want to swim for 3 minutes, long-term formal training is needed. For people who do not exercise frequently, the swimming time of 100 meters may exceed 5 minutes. If according to the examination standards, men can swim for 3 minutes and 12 seconds, and women can swim for 3 minutes and 22 seconds. In our country's athlete grading standard, the requirement for national athletes in the 100-meter freestyle is 49 seconds 66, and for first-level athletes it is 55 seconds 5 seconds. Secondary sports.

14. Using two levels of arrival time and distance events, five levels are set for primary school students, middle school students, adults, women, adults and men. Level 1, Golden Dolphins, Level 2, Silver Dolphins, Level 3, Pink Dolphins, Level 4, Green Dolphins, Level 5, Blue Dolphins, Compared with the original exercise standards, the national swimming exercise level standards are more practical, and the level setting is more realistic, especially for the medium and small levels.

15. In the physical test of the Shaanxi High School Entrance Examination, the scoring standard for swimming is that boys can swim in 100 meters. The score is between 1 minute, 38 seconds and 2 minutes. The score is between 2 minutes, 48 seconds and 2 minutes, and the score is between 2 minutes, 12 seconds. You can get 80 points, and the score is between 3 minutes, 08 seconds and 2 minutes, 50 points. Those who meet the passing standard but less than 3 minutes will be judged as a failure. The scoring standard is designed to encourage active participation.